Try to avoid rocking, cuddling or feeding your baby, as this may encourage her to regularly wake for your attention. If she doesn’t, enter the room to check that everything’s okay, pat her on the head or tummy, quietly say a reassuring word and leave. If your baby suddenly starts crying in the middle of the night, give her a few minutes to fuss before you respond she may self-soothe back to sleep.Ensure your baby is getting enough sleep during the day, as overtired babies are more likely to have problems sleeping at night.Stick to a consistent bedtime routine. Think dinner, bath, book, lullabies and a few comforting words. ![]() ![]()
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